Mindfulness & recovery.

Mindfulness practice is about becoming familiar with your mind.  It doesn’t matter if you struggle to stay focused – observe without judgement what is on your mind.  Accept and familiarise yourself with whats going on in your mind, in the moment.
Read more  at http://blog.beliefnet.com/mindfulnessmatters/2012/04/obstacles-to-practice-agendas-expectations-and-striving.html#ixzz1sSU1mAyM

Cheers, Aly


Aly Birmingham Geats


Posted in Alcohol and drugs Australia

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